skin info

You have had a tremendous amount of exercise at the gym and are full of energy, but your skin may not be having the same experience. Most men ignore post-gym skincare, but what happens to your skin during and after exercise is more important than you would believe. 
Gym acne is common among many men, and the good news is that it is preventable with a couple of easy steps.

Why Workouts Cause Breakouts

When you exercise, your body becomes hot. You sweat. That is sweat + oil, dirt, and bacteria. All this may clog up your pores.

The bacteria trapped in the blocked pores cause swelling, reddening, and pimples in the skin. This is what leads to gym acne in men, commonly appearing on the forehead, back, and chest

Wearing tight gym clothes makes this worse. So does touching your face with dirty hands during a workout. Even gym equipment, like benches and weights can carry bacteria that get onto your skin.

The very First Thing to Do After a Workout.

Take a shower or bathe immediately after an exercise. Sweat should not be left on your skin for too long. The longer it stays, the greater the chance it has to clog your pores.

This is where post-workout skincare starts — with a good cleanse.

Use a mild facial cleansing product that will not be too harsh and one that will remove the sweat, oil, and bacteria. A proper cleanser cleans the skin well, helps manage oil, and sheds dead skin cells. All you need is to apply it on a wet face, rub it, and then rinse it.Male skincare is not necessarily difficult. One good cleanser used right after a workout can make a big difference.

How to Stop Sweat Acne Before It Starts

Sweat acne prevention is really about building small habits. 

Here are a few easy ones

• Wipe your face during your workout: Use a clean towel—not your hands. Your hands pick up a lot of bacteria from gym equipment.
• Change out of sweaty clothes fast: Sweat sitting on your chest and back can cause body acne, too. Get out of your gym clothes any longer.
• Stay hydrated: Drinking water helps you sweat out toxins through your skin. It also maintains your skin’s balance and reduces oiliness.

Do not pop pimples: It is tempting, but popping them can spread bacteria and cause scars.

Treat Existing Breakouts the Right Way

In case you already have pimples because of exercising, be nice to them. 

Here, focused therapy is most effective.

A good choice for this is an  Acnes Serum.  It clears acne within a short duration, with natural antiseptic properties which include salicylic acid, aloe vera, and green tea extract. It also helps fade the pigmentations left behind by pimples. Put a bit on the spot that hurts and go to bed letting it work.

This is one of the most important aspects of post-workout skincare that most men seem to ignore it is to deal with breakouts before it gets out of control.

When Home Care Is Not Enough

Even with the cleanest routine, there are instances when you cannot stop the breakouts. That is a sign you might need more help.

faceofman in Singapore offers an Acne Removal Treatment that goes deeper than what you can do at home. Their trained aestheticians look at your skin, find the root cause of your acne, and use advanced treatments to clear it properly. Many men have seen real results after just a few sessions. Men no longer use soap and water as skincare. Men are also taking care of their skin more than ever and they are seeing the results.

Keep It Simple and Be Consistent

Post-workout skincare does not need to take long. A quick cleanse after the gym, a good serum for spots, and keeping your hands off your face,  these three things alone can greatly cut down on gym acne men face after training.

Your workout is an investment in your health, and your skin deserves a little attention too. With the right habits and proper care, it is completely possible to maintain clear, healthy skin after the gym.Faceofman, the first male skincare centre in Singapore, was established in 1992. Visit them to learn more about treatments and skincare solutions designed specifically for men.